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Jump Rope Training download ebook

by Buddy N. Lee

Jump Rope Training download ebook
ISBN:
0736081593
ISBN13:
978-0736081597
Author:
Buddy N. Lee
Publisher:
Human Kinetics, Inc.; Second edition (June 4, 2010)
Language:
Pages:
224 pages
ePUB:
1291 kb
Fb2:
1681 kb
Other formats:
mbr azw mobi lrf
Category:
Individual Sports
Subcategory:
Rating:
4.7

Buddy Lee Aero Speed Jump Rope with Green Hornet Cable. I picked up a Buddy Lee Jump Rope 3 years ago and have been hooked ever since.

Buddy Lee Aero Speed Jump Rope with Green Hornet Cable. All I can say is WOW! It contains everything I wanted to know on how to jump rope. The book is very well organized and leads a newbie from klutz to expert. My jump rope means so much to me because it has been my go-to exercise tool throughout my entire weight loss journey. I remember the first time I picked up this rope and started jumping.

Get important tips on double unders and learn to combine into high intensity training programs for speed, power and finesse!Rope to Success! 21. Get kids fit and strong in life and away from the computers and phones 24/7 !

Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.

Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients. Dr. Emily Splichal, DPM, MPH, CPT - NASM Certified Personal Trainer, ACSM Certified Exercise Specialist

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Последние твиты от Buddy Lee Jump Ropes (yLee JRope). US Olympian, World's Leading JumpRope Expert, Author of Best Selling JumpRope Guide and inventor of Hyper- JumpRopes. Get Certified Online today!.

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 . Olympic teams from 1996 to 2000. In Jump Rope Traininghe shows you how to incorporate winning techniques in a portable, high-level workout program. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming.

Jump Rope Training book. wrestling champion Buddy Lee presents his jump rope training system used by over 25 . Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever!

wrestling champion Buddy Lee presents his jump rope training system used by over 25 .

wrestling champion Buddy Lee presents his jump rope training system used by over 25 . Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.  

 

Reviews:
  • Sennnel
Obviously, this book covers a very specific topic. I recommend adding jump rope to your exercise routine, especially if you are looking for some alternatives to jogging. You can get your heart rate up in a short amount of time and, I presume, burns some calories. It will wear you out.

The book covers a progression learning a variety of jumping techniques. You start with the basic jump (two feet), which was basically the only jump I was any good at before reading Buddy Lee's book. After reading the descriptions and practicing the jumps one at a time, I quickly learned how to do a variety of jumps. Jumping while crossing the rope truly adds some upper-body work, and "double-unders," or two turns of the rope for one jump, will humble you when you first try it. I think that jumping rope is more enjoyable and less monotonous since I now know a variety of jumps.

I know I like detail when I read reviews, so: the book contains a lot of background information about jumping rope--selecting a rope, jumping surface, potential jump rope injuries (and avoiding such injuries), footwear, and building your stamina/jumping capacity with a logical progression. I'm assuming there is more specific info here about jumping rope than anywhere else. Note the Mr. Lee is a jump rope expert and has worked with Olympic athletes, so he seems very credible. As far as the jumping techniques, the book includes 15 basic jumps. 10 of these jumps appear in the "power" program, meaning that you do one of each jump with two turns of the rope (harder than it sounds). The "highly advanced" technique is three turns of the rope per jump...I'm not there yet.

Mr. Lee has designed very specific, easy-to-understand training programs based on your goal (strength/power, endurance, agility); furthermore, he provides recommended programs for nearly every sport. The programs are designed to take you from beginner to advanced, so I do believe you could follow along and progress nicely. If you are wondering how a book about jumping rope could be 215 pages--trust me, there is a lot of detail. Even though the average user may not need the sport-specific detail, we can all benefit from varying our training goals from time to time. Coaches will likely enjoy this detail.

The publisher did a nice job with the book--simply adding the gray margin on certain edges makes is easy to locate the "Techniques" and the "Programs" for quick reference.

I like using the jump rope in an interval fashion (e.g., alternating, say, pushups and jump rope). Occasionally, I will try for a goal of, say, 500 continuous jumps, but I prefer the interval workout.

If you are wondering, you do need some ceiling clearance if you plan to workout inside. Fortunately, my garage allows me to turn the rope (I'm 6'4", and the ceiling is about 8'). In my old basement, jumping rope was not an option since I only had a few inches above my head. I would guess that, if you can reach up and touch your ceiling, you will not have enough room.

Mr. Lee suggests that you take you time. Follow this advice. On my first effort, I tried for about 15:00 of interval jump-rope work with just the two basic jumps outline in the book. I thought, well, I workout, I squat, etc., I can do a few minutes with a jump rope. I was quite sore the next day! Also, be patient--I had to practice some of the jumps before I learned the timing.

If you need a jump rope, the cotton kind at the sporting goods store will not do the job. I've reviewed a few "speed ropes" here on Amazon; check out the ultra speed cable rope.
  • Risinal
Very informative. Once he gets through the basics, the primary focus of the book is jumping rope to supplement sports training.
I have been jumping rope regularly for two months, and I keep coming back to this book whenever I plateau. I truly believe If you follow his advice and suggested progression of difficulty, there is no way you can't get better and better at jumping.
  • Qumenalu
Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly impressed. It doesn't 'border on self-aggrandizement and self-promotion'. If anything, it lets me know Buddy isn't blowing smoke. He's the real deal.

From mastering the skills of jumping to increasing your aerobic capacity to specific workouts targeted to your chosen sport or if you just desire to lose weight, this book contains it all. And, as Buddy states on page 9, combining these workouts with a proper diet and rest will produce a noticeable outcome in a very short period of time. Remember, the proper nutrition is part of it. Working out does not give you the entitlement to eat whatever you want, and as much as you want.

This book is an easy read, yet very well detailed and prepared to take your fitness goals beyond their current levels. The only thing missing is the commitment from you. Make this book and its techniques part of you. The end result of a better body, a better conditioned body is worth the purchase and the effort.
  • Beanisend
Buddy Lee is the man when it comes to skipping rope. He teaches you the basic skip which is the foundation of the more complex movements. I never thought there was much to know about skipping rope.. you just grab it and jump over it right?? Wrong, there is a proper form and execution that must be followed in order to reap the incredible benefits of jump roping. Agility, speed, and coordination to name a few benefits out of the many that skipping rope will improve.

There's a reason why professional boxers use jump roping as a staple in their training. And last I checked, the boxers workout is the most intense and efficient workout in the world.
  • Buzatus
Great book if you're looking to change up your jump rope routine. I started with a basic rope and did basic jumping. This adds on different things to try and also gives information on good form. Helped set goals and gives you a plan for adding on new jumps all the way through to more complex / difficult routines.
  • Lanadrta
Buddy Lee is amazing. You should check out his videos on you tube. This book was very helpful. I was looking to try something new. I currently lift weights, run, row and jumping rope can be quiet the workout, and it's fun!. The book is extremely well written and I like the way everything is broken down. He also has a lot of different routines in the book. I highly recommend it!
  • Lestony
In depth explanations of program outlines, role lengths, jumping surfaces, exercises, and goals.

Programs for beginners to world class athletes.

Highly recommended!
If you are remotely interested in using jump rope for exercise you should read this book. Not only does it exhaustively prove to you that jumping rope has an enormous amount of health and sports conditioning benefits, it also details a step-by-step program that will lead you in maximizing your training benefits.

I injured both of my ankles badly in the last couple of years. Following Buddy's program has helped me to strengthen my ankles, lose weight, and greatly increase my balance, speed, agility, and quickness. There's something for everyone in this book no matter your fitness level or sports goals!

I recommend using this book with Buddy Lee's Jump Rope Training DVD and one of his jump ropes. They are a worthy investment!