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Brain Lock download ebook

by Beverly Beyette

Brain Lock download ebook
ISBN:
0694519154
ISBN13:
978-0694519156
Author:
Beverly Beyette
Publisher:
HarperAudio; Abridged edition edition (December 23, 1997)
Language:
ePUB:
1689 kb
Fb2:
1706 kb
Other formats:
doc mbr mobi azw
Category:
Mental Health
Subcategory:
Rating:
4.6

The greatly updated studies are given in "You are not Your Brain" by Jeffrey M. Schwartz . UCLA My psychiatrist recommended this book

The greatly updated studies are given in "You are not Your Brain" by Jeffrey M. UCLA My psychiatrist recommended this book. If you follow the four steps, it can be a self healing journey.

See if your friends have read any of Beverly Beyette's books. Beverly Beyette’s Followers (1). Beverly Beyette. Beverly Beyette’s books. Brain Lock: Free Yourself from Behavior by. Jeffrey M. Schwartz, Beverly Beyette.

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Author Beverly Beyette.

Brain lock is a term coined by Schwartz to describe behavior . Jeffrey Schwartz and Beverly Beyette, Brain Lock: Free Yourself from Behavior, New York: Regan Books, 1997

Brain lock is a term coined by Schwartz to describe behavior and to describe a treatment plan he published in his 1997 book Brain Lock: Free Yourself from Behavior. Jeffrey Schwartz and Beverly Beyette, Brain Lock: Free Yourself from Behavior, New York: Regan Books, 1997

In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD .

In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on s. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Discover Book Depository's huge selection of Beverly Beyette books online. Free delivery worldwide on over 20 million titles. Showing 1 to 7 of 7 results. Most popular Price, low to high Price, high to low Publication date, old to new Publication date, new to old. Brain Lock.

Author of Brain Lock: Free Yourself from Behavior, Zwangshandlungen und wie man sich davon befreit. Are you sure you want to remove Beverly Beyette from your list?

Author of Brain Lock: Free Yourself from Behavior, Zwangshandlungen und wie man sich davon befreit.

Jeffrey Schwartz, Beverly Beyette I thought that the numerous case studies in this book, while helpful in an empirical sense, distracted from the main thrust of th. .

Jeffrey Schwartz, Beverly Beyette. Using the Four-Step program, you can actually "rewire" your brain and put a stop to the nonsensical behavior that plagues your daily life. I thought that the numerous case studies in this book, while helpful in an empirical sense, distracted from the main thrust of the book: attempting to curb and eventually minimize OCD symptoms.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Reviews:
  • Wen
Although this book is nearly twenty years old, it has a unique and slightly different but practical approach to OCD. Citing many different patients and their OCD issues, one gains an understanding of the individual’s journey as well as the family or spouse. It takes a four-step approach to handling your OCD; Relabel, Reattribute, Refocus and Revalue. It is explained in much simpler terms in the book, but it is the first book where I could actually understand what the process was and how to implement it immediately. Drugs are described as being ‘training wheels’ to recovery, but the person learns to refocus the brain in a conscious manner that becomes a mindful habit, diminishing the obsessions over time. This could be a life changer if not a life saver.
  • Brialelis
If I could give 10 stars to this book, I would.
This book literally made me OCD 99% free.
The methods on this book worked for me and I really hope works for you or someone you love.
  • Voodoogore
This was the first book that really helped me understand my OCD and feel understood by the examples that were discussed. The techniques are also very, very helpful- although I learned in therapy that it is extremely important to learn to tolerate the thoughts and feelings and not always distract from them as encouraged in the book. Mindfulness and noticing the thoughts along with taking valued action is what has helped me most.
  • Gogal
This book is a good book for people suffering from OCD. However, it focuses too much on the different case studies and only detailed the 4 steps of overcoming OCD in the last few sections. It might be the intent of the author to inspire that there is hope for even the most severe OCD cases and how the 4 steps will help you but the number of OCD cases included is needlessly long. Nevertheless, this book will definitely equip your arsenal of weapons for dealing with OCD.
  • Uanabimo
If you suffer from OCD, this is a 4 Step Program completely studied by UCLA for a great number of years. His first book. The greatly updated studies are given in "You are not Your Brain" by Jeffrey M. Schwartz M.D. UCLA My psychiatrist recommended this book. If you follow the four steps, it can be a self healing journey.
  • Questanthr
My psychologist recommended this book to me because I was suffering from relationship OCD. I didn’t even realize I had a form of OCD until reading this book. Page by page it was clear what the real problem in my life is. “It’s not me it’s my OCD.” I started feeling better half way through the book. I believe the four steps discussed will help me improve my quality of life.
  • showtime
So helpful. More effective than my therapist. I absolutely recommend this. I could see a difference within a few days of reading.
Simply put: I will never be the same again. I have suffered from OCD since I was 13 and at the age of 26, I can say that this book gave me the tools to break out of hell. I am now a free man. I make my own choices without the fear that OCD brought me. I have been using the 4 steps for 4 years now. I have learned to use it on other problems in my life as well. Today, it not only helps me with my OCD suffering, but suffering in general. I love this 4-step Brain Lock method so much and I only hope that everyone with OCD can read this book. I know that it gave me the tools to work out of my OCD and ultimately out of suffering.