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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More download ebook

by Dr. Jane Katz

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More download ebook
ISBN:
0767914821
ISBN13:
978-0767914826
Author:
Dr. Jane Katz
Publisher:
Harmony; 1 edition (June 10, 2003)
Language:
Pages:
208 pages
ePUB:
1546 kb
Fb2:
1853 kb
Other formats:
lrf lit mbr rtf
Category:
Exercise & Fitness
Subcategory:
Rating:
4.3

Aqua fit: Dr. Jane Katz's water workout program: with yoga, pilates, tai chi, and more.

Aqua fit: Dr. A world-class competitive, long distance, and Olympic synchronized swimmer, Katz began writing instructional books following her rehabilitation from a car accident in 1979. In those guides, she.

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Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

Your Water Workout book. Start by marking Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More as Want to Read: Want to Read savin. ant to Read.

soft cover book (Your Water Workout: No-Impact aerobics and strength training from Yoga, Pilates, Tai Chi, and more by Dr. Jane Katz). The second part of this book deals with training, prescriptive workouts and more.

I recently picked up this interesting soft cover book (Your Water Workout: No-Impact aerobics and strength training from Yoga, Pilates, Tai Chi, and more by Dr. The introduction covers exercises, workouts and getting started. This section covers deep-water exercises, sports cross training, prescriptive workouts, focused workouts and family workouts. As someone who knows the value of water workouts I found this book to be informative and interesting.

Yoga Latest is your home for yoga news and current affairs. Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More. 3 October 2018 ·. Help out - What are some great yoga events in USA? Yoga Latest Forum What are some great yoga events in USA? What are some great yoga events in USA?

Essentially there are 6 workout disciplines: Water Yoga, Tai Chi, and Pilates, as well as Deep Breathing, Deep .

Essentially there are 6 workout disciplines: Water Yoga, Tai Chi, and Pilates, as well as Deep Breathing, Deep Water, and Spa Exercise. This program, the brainchild of Dr. Katz, combines her 50 years experience as a competitive swimmer, water fitness teacher, and her creation of the Wellness Spa at John Jay College in New York. Really once you try it, you’ll be sorry you didn’t get your hands on this workout sooner. Here you can try workouts such as a 45 minute Aqua Circuit Cross Training, a 45 or 60 minute Tri-athlete Training Camp, or choose from many sport specific 45 minute training camps such as the Runners, Golfers, Bikers, Skiers, and more.

Your water workout: No-impact aerobic and strength training from yoga, pilates, tai chi, and more. Yoga as Medicine: The Yogic Prescription for Health and Healing. New York: Bantam Dell. Kisner, . Colby, L. (2012).

Breathing correctly during both your everyday life and your Aqua Fit workouts is essential for optimal functioning and . June 10, 2003, Broadway.

Breathing correctly during both your everyday life and your Aqua Fit workouts is essential for optimal functioning and health.

Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Reviews:
  • Gholbithris
As someone who has physical limitations because of medical issues I have been working out in a shallow pool for many years. I have tried numerous types of fitness programs which can be done in a pool. Some of these include swimming, water running, jogging, high rep routines, karate aerobics, boxing aerobics, a Tabata workout, Tai Chi, Qigong, Yoga and other programs. I recently picked up this interesting soft cover book (Your Water Workout: No-Impact aerobics and strength training from Yoga, Pilates, Tai Chi, and more by Dr. Jane Katz).

This workbook size text is organized into two parts. The introduction covers exercises, workouts and getting started. The first part focuses on holistic water exercises such as breathing exercises, water Yoga, water Pilates, water Tai Chi and spaah relaxation. The second part of this book deals with training, prescriptive workouts and more. This section covers deep-water exercises, sports cross training, prescriptive workouts, focused workouts and family workouts.

As someone who knows the value of water workouts I found this book to be informative and interesting. If you have access to a pool you should check out this book on the many types of exercise programs you can do in a pool.

Rating: 4 Stars. Joseph J. Truncale (Author: Pro-Systems Combatives Vol. 1,2).
  • Larosa
Excellent book. My favorite so far on the subject of aqua fitness as there is a lot of variety in workout options and other helpful information.
  • Malodor
This is the one of the first water exercise books I have purchased. I teach water aerobics, and found this book to be full of great ideas for my students. Very glad I purchased this book.
  • tamada
I have disabilities but water aerobics aren't just for people with knee and back problems. I've been going to a gym for 4 years twice a week and I've lost weight, move better and sleep better. One time we had a recovering marine from Iraq join us and he was so surprised at how tough it can be. He was going to take the idea to his commander for others that needed help. So if you can't afford a gym or there are no classes at yours, this book is very helpful. I take it with me when I go to friend's home who have a pool. Oh! And if you don't or can't swim, don't worry...you don't need to know how to swim because all the exercises can be done in chest deep water.
  • Throw her heart
Ok, but pretty much same old exercises
  • Yainai
It has some good exercises, but the photos and their quality could be much better.
  • Nawenadet
great selection of exercises, awesome information on water aerobics and it's benefit to those in need of therapy, arthritic relief, or just in need of a good workout with low impact. cannot wait to actually teach some of these next summer!
My pool is quite shallow so much of the book is wasted on me. The exercises are good and I wish I had a bigger and deeper pool to utilize the book better