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Instant Stretches (The New Life Library Series) download ebook

by Mark Evans

Instant Stretches (The New Life Library Series) download ebook
ISBN:
1859672949
ISBN13:
978-1859672945
Author:
Mark Evans
Publisher:
Lorenz Books; First Edition edition (September 1, 1998)
Language:
Pages:
64 pages
ePUB:
1615 kb
Fb2:
1338 kb
Other formats:
mobi docx doc mbr
Category:
Exercise & Fitness
Subcategory:
Rating:
4.9

Series: The New Life Library Series. The stretches are distributed in 17 chapters, groped by the stretch intended function. A must have for anyone and everyone interested in healthy living

Series: The New Life Library Series. A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.

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Reviews:
  • Kamuro
Being in the market for information that this book had to offer and at a great price, I thought what the heck, it was rated as in good condition so why not? Low and behold I was surprised to find that it was in perfect condiion. I would not have hestitated to give it as a gift except that I needed the information for myself. From now on my orders will be made here. Thank you Amazon!
  • Naa
Very pleased with this purchase. There is a good variety of stretches illustrated and explained in this book and I think it is suitable for all ages and abilities. You can pick and choose stretches you are comfortable with and it even has a few examples of simple stretches you can do at your desk while at work. It's a keeper!
  • Liarienen
We can't escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility.

This book is an Easy to Follow Step-by-step Guide, fill with photographs that describe and illustrated each step. The stretches are distributed in 17 chapters, groped by the stretch intended function.

A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.
  • Agamaginn
This book is awesome! It has all kinds of good stretches, and not just for working out. There are stretches you can use while traveling, at work, and to wind down at the end of the day. It's one of the few books that I keep within reach at all times.