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Dr. Jo's No Big Deal Diet download ebook

by Joanne V. Lichten,Dr. Jo

Dr. Jo's No Big Deal Diet download ebook
ISBN:
1880347458
ISBN13:
978-1880347454
Author:
Joanne V. Lichten,Dr. Jo
Publisher:
Nutrifit Publishing; 1 edition (November 1, 2006)
Language:
Pages:
156 pages
ePUB:
1384 kb
Fb2:
1654 kb
Other formats:
txt docx lit azw
Category:
Diets & Weight Loss
Subcategory:
Rating:
4.2

Start by marking Dr. Jo's No Big Deal Diet as Want to Read . As a registered dietitian for more than 25 years, Dr. Jo has helped thousands of patients get their weight under control.

Start by marking Dr. Jo's No Big Deal Diet as Want to Read: Want to Read savin. ant to Read. Dr. Jo's No Big Deal Diet will help you bridge from knowing it to actually doing it! 2. There is no one perfect diet. But there is at least one way to lose weight that is perfect for you! And, Dr. Jo will help you discover it for yourself.

Joanne, V. Lichten, D. Jo. Jo's No Big Deal Diet. Are you sure you want to remove Dr. Jo's No Big Deal Diet from your list? Dr. by Joanne, V. Published November 1, 2006 by Nutrifit Publishing.

Jo’s No Big Deal Diet is written by registered dietitian, Joanne Lichten PhD, RD, who has been called America’s On-The-Go Health Guru. For more than 25 years Lichten has helped thousands of patients to get their weight under control. The Dr. Jo Diet introduces dieters to seven skills for successful weight loss. She says that it really is No Big Deal to lose weight, gain control of your appetite and maintain your ideal weight for life once you learn these seven skills. Jo Diet Basics.

Joanne V Lichten; Dr J. Book Format: Choose an option. If you checked off even one of the above statements, Dr. Jo's No Big Deal Diet can help you!

Joanne V Lichten; Dr Jo. Walmart 561664953. Jo's No Big Deal Diet can help you! As a registered dietitian for more than 25 years, Dr.

Lichten, affectionately known as Dr. Jo, has been called America’s On-The-Go Health Guru. Jo’s No Big Deal Diet encourages you to set your own rules when it comes to healthy eating. She has authored several books and works as a freelance writer and media spokesperson and is a registered dietitian. This book is for those who have tried and lost weight previously but can’t keep it off, or those who just can’t seem to lose weight despite all their efforts. By setting your own rules she means, devising a healthy eating plan that accommodates your lifestyle, weight loss goals and your relationship to food.

Jo is a PhD nutritionist, professional speaker in the area of health, wellness, and workplace productivity based in Florida. She's also the author of five books including Reboot - how to power up your energy, focus, and productivity. For more information, go to DrJo.

Jo's No Big Deal Diet. Jo has done it again with another no-nonsense, contemporary guide to winding your way through the maze of restaurant meals. - Anne M. Fletcher, MS RD, author, the Thin for Life books and Weight Loss Confidential. It's a must-have for anyone who wants to get more out of life!" - Lyssie Lakatos, RDN, CFT and Tammy Lakatos Shames, RDN, CFT, The Nutrition Twins and authors of The Nutrition Twins Veggie Cure. Want more energy? Dr. Jo delivers with sound science, can-do spirit, and hundreds of sensational tips for the way you think, move, sleep, and eat. I love it!

Other books in this category. The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting.

Other books in this category. 79. La Revoluci n del Metabolismo: Baje 14 Libras En 14 D as Y No Las Suba El Resto de Su Vida. Coauthors & Alternates. by Joanne V. Lichten, Dr. ISBN 9781880347454 (978-1-880347-45-4) Softcover, Nutrifit Publishing, 2006. Find signed collectible books: 'Dr. Jo's No Big Deal Diet'. Learn More at LibraryThing. Jo at LibraryThing.

Have you ever said: - "I just can't seem to lose weight." - "I've lost weight lots of times - I just can't keep it off." - "Sometimes my eating is out-of-control." - "I'm tired of dieting - eating the same foods and always feeling deprived." - "I'll never lose weight - I just don't have the willpower to stick to a program." - "I know more about diet and exercise than my body demonstrates." If you checked off even one of the above statements, Dr. Jo's No Big Deal Diet can help you! As a registered dietitian for more than 25 years, Dr. Jo has helped thousands of patients get their weight under control. In her research on people who had lost weight and kept it off, she discovered three truths about successful weight loss: 1. Knowledge alone does not bring about healthy changes. Dr. Jo's No Big Deal Diet will help you bridge from knowing it to actually doing it! 2. There is no one perfect diet. But there is at least one way to lose weight that is perfect for you! And, Dr. Jo will help you discover it for yourself. 3. You don't need willpower to successfully lose weight and keep it off. People who have been successful at losing weight and keeping it off didn't have any more willpower than others. Instead, they used skillpower by practicing seven specific skills that kept their weight in control. It really is "No Big Deal" to lose weight, get your eating under control, and keep the excess weight off forever. Dr. Jo's No Big Deal Diet is about discovering and practicing the seven skills.