Gael Chiarella, founder of Yokibics?, leads you though your "feeling centers" to help you uncover and transform built up emotional blocks.
Japa Yoga: Chanting the Mantra Om. Beryl Bender Birch. 4. Pranayama: Conscious Breathing. 2. The Power of Consciousness. 3. The Powers of Caring and Letting Go. Gael Chiarella.
Beryl Bender Birch developed Power Yoga in the '80s. Her second book, Beyond Power Yoga: Eight Levels of Practice for Body and Soul, presents the eight-limbed journey of the classical ashtanga system
Beryl Bender Birch developed Power Yoga in the '80s. This style of yoga remains popular among the athletic community. Her second book, Beyond Power Yoga: Eight Levels of Practice for Body and Soul, presents the eight-limbed journey of the classical ashtanga system. She is the founder and codirector (with husband Thom Birch) of The Hard & the Soft Astanga Yoga Institute of New York. Musing on the need for yoga in our lives, Birch says, "Last year there was a beautiful open meadow down the street from our home.
The Relaxation Company.
Beryl Bender Birch (born October 1942) is a teacher of yoga as exercise and a creator of Power Yoga. Beryl Bender Birch was educated at Syracuse University, where she read English and Philosophy. In 1974 she spent six months studying yoga in India under Munishree Chitrabhanu. She founded her own school of yoga in Winter Park, Colorado in 1975. She learnt Ashtanga Yoga from Norman Allen, one of K. Pattabhi Jois's first western students, collaborated with Jois on his trips to America.
The long awaited companion to Beryl Bender Birch's bestselling book, Power Yoga. Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people.