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Yoga Meditations Collection (Yoga Masters Meditation Series) download ebook

by Beryl Bender Birch,Cyndi Lee,Gael Chiarella

Yoga Meditations Collection (Yoga Masters Meditation Series) download ebook
ISBN:
1559617683
ISBN13:
978-1559617680
Author:
Beryl Bender Birch,Cyndi Lee,Gael Chiarella
Publisher:
Sounds True, Incorporated; Abridged edition edition (March 1, 2005)
Language:
ePUB:
1224 kb
Fb2:
1699 kb
Other formats:
mobi docx rtf mbr
Category:
Alternative Medicine
Subcategory:
Rating:
4.9

Gael Chiarella, founder of Yokibics?, leads you though your "feeling centers" to help you uncover and transform built up emotional blocks.

Japa Yoga: Chanting the Mantra Om. Beryl Bender Birch. 4. Pranayama: Conscious Breathing. 2. The Power of Consciousness. 3. The Powers of Caring and Letting Go. Gael Chiarella.

Beryl Bender Birch developed Power Yoga in the '80s. Her second book, Beyond Power Yoga: Eight Levels of Practice for Body and Soul, presents the eight-limbed journey of the classical ashtanga system

Beryl Bender Birch developed Power Yoga in the '80s. This style of yoga remains popular among the athletic community. Her second book, Beyond Power Yoga: Eight Levels of Practice for Body and Soul, presents the eight-limbed journey of the classical ashtanga system. She is the founder and codirector (with husband Thom Birch) of The Hard & the Soft Astanga Yoga Institute of New York. Musing on the need for yoga in our lives, Birch says, "Last year there was a beautiful open meadow down the street from our home.

The Relaxation Company.

Beryl Bender Birch (born October 1942) is a teacher of yoga as exercise and a creator of Power Yoga. Beryl Bender Birch was educated at Syracuse University, where she read English and Philosophy. In 1974 she spent six months studying yoga in India under Munishree Chitrabhanu. She founded her own school of yoga in Winter Park, Colorado in 1975. She learnt Ashtanga Yoga from Norman Allen, one of K. Pattabhi Jois's first western students, collaborated with Jois on his trips to America.

The long awaited companion to Beryl Bender Birch's bestselling book, Power Yoga. Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people.

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing. CD1) Meditations for Everyday Mindfulness. Yoga pioneer Beryl Bender Birch guides you through her favorite meditation programs, offering you a practice for quieting your mind, and connecting you with the present moment--where the true joys of life are lived. Beryl Bender Birch is the best-selling author of Power Yoga and Beyond Power Yoga. She is also the founder of The Hard & The Soft Astanga Yoga Institute and was named one of seven American women "innovators shaping yoga today." CD2) Meditations for Balance and Joy. In these guided meditations Cyndi Lee will lead you to discover new strategies for living that will allow you to dance through the inevitable challenges of everyday life, leaving you more awake, grounded, and connected to the world. Cyndi Lee, the founder of OM yoga, has been featured on CBS' The Early Show, Live with Regis and Kathie Lee, and ABC's Evening News. She is also the author of the OM yoga in a Box series and the OM yoga DVD series.CD3) Meditations for Emotional Freedom. Gael Chiarella, founder of Yokibics®, leads you though your "feeling centers" to help you uncover and transform built up emotional blocks. Rediscover the freedom to manifest your potential for living a joyous and fulfilling life. Gael Chiarella is the founder of The Yokibics® Institute for Personal Development. She is also the author of The Yokibics Mindbody Workbook for Everyday Living, The Spiritual Warrior Coaching Program, and the AM & PM Yoga Meditation CDs.