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High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout download ebook

by Susan M. Kleiner

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout download ebook
ISBN:
0471115207
ISBN13:
978-0471115205
Author:
Susan M. Kleiner
Publisher:
Wiley; 1 edition (April 3, 1996)
Language:
Pages:
304 pages
ePUB:
1105 kb
Fb2:
1907 kb
Other formats:
docx rtf doc rtf
Category:
Outdoor Cooking
Subcategory:
Rating:
4.3

Kleiner, a nutritionist who has worked with professional sports teams, and Greenwood-Robinson, co-author of Lean Bodies and . Format: PaperbackVerified Purchase.

Format: PaperbackVerified Purchase.

Nationally known expert Susan Kleiner shows you how to eat to get more value . There are enough books on nutrition to make your head spin

Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise--aerobics, strength training, endurance training, cross training, or recreational sports. There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.

High-Performance Nutrition book. Goodreads helps you keep track of books you want to read

High-Performance Nutrition book. If you exercise, you need cutting-edge information on diet and. Goodreads helps you keep track of books you want to read. Start by marking High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout as Want to Read: Want to Read savin. ant to Read.

Kleiner, Susan M; Greenwood-Robinson, Maggie. Books for People with Print Disabilities. Internet Archive Books. Uploaded by sf-loadersive. org on July 28, 2011.

The first nutrition book to provide valid, comprehensive information on how diet . Susan M Kleiner; Maggie Greenwood-Robinson; Kleiner.

The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus maintenance and motivational techniques.

Get fit by eating right Proper nutrition is vital for every active person, from regular exerciser to serious athlete. Nationally kwn nutrition expert Susan Kleiner has advised professional sports teams on the importance of diet and nutrition. Now she offers cutting-edge nutritional information on how exercisers and athletes can improve their diets for improved energy, endurance, strength, fat loss, muscle tone and lifelong health

Eating for Performance and Health. Foods for physically active people. Susan M. Kleiner, Maggie Greenwood-Robinson.

It was previously published by other bona fide publishers, and is now, after many years, back in print. Eating for Performance and Health.

High Performance Nutrition provides safe, sound, and effective dietary recommendations for individuals engaged in regular physical activity, ranging from recreation to serious competition. Although the book is targeted toward those who exercise, it contains helpful information for others striving to achieve optimal health. Each section is well written, and the author provides anecdotal evidence based on her experiences working with elite and recreational athletes to support her recommendations. The lay person should find it easy to read and understand.

She is the owner of High Performance Nutrition, Director of Science and Communication of Vitargo Global Sciences, faculty at University of Northern Iowa

She is the owner of High Performance Nutrition, Director of Science and Communication of Vitargo Global Sciences, faculty at University of Northern Iowa. and currently serves as the High Performance Nutrition Consultant to Seattle Storm (WNBA) and the Seattle Reign FC (WNSL). She also consults with many other professional teams including Seattle Seahawks and Mariners, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and many more elite athletes in countless sports.

Dr. Kleiner is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands.

Kleiner is the current High Performance Nutritionist for the Seattle Storm and the Seattle Reign FC. She has consulted with many other professional teams, including the Seattle Seahawks and Supersonics, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Susan’s Good Mood Diet® Program arose from her observations that her clients' moods and energy levels improved with their nutrition.

If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: * A proven nutritional formula for a fast increase in muscle tone and strength * An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies * Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners" * The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
Reviews:
  • Wizer
As a personal trainer, this is nothing earth shattering that I haven't seen before. For someone looking for all the information under one cover, it's good.
  • Brol
There are enough books on nutrition to make your head spin. This book breaks it down nicely and gives you all the information you'll need. It helped me to put together a great nutritional program to help me lose the fat and gain lean muscle. I'd recommend it to anyone who'd like to change their lifestyle for the better.
  • Cel
Good book and I got the information that I was looking for
  • Kendis
This book not only consists of bad nutritional advice but dangerous suggestions. Ms. Kleiner calls herself a nutrition consultant, but believes that peppermint patties are a good way to end a meal and that blue sports drinks are good for you. This book not only can kill a hypoglycemic with its high-carbohydrate suggestions, but is proof of how ignorant the educated can be. Ms. Kleiner and Ms. Robinson are not herbalists, yet they discount every herb that Eastern civilizations have thrived on for thousands of years- while ignoring the fact that prescribed drugs kill 100,000 individuals a year in this country alone. The authors easily condemn Ginseng, a Chinese adaptogen used for thousands of years, and sanction the use of Ephedra which has been shown to be life threatening in many cases. The authors concern themselves with the illusion that blue sports drinks, candy, and refined carbos are the best fuel for a healthy body, but they are themselves a product of an ignorant, drug-generated-for-profit country. Too bad their illusion is in print for the uninformed and unaware. As the old saying goes, don't believe all that you read- especially this book. Maybe the authors should go back to school and learn something and then attempt to take people's lives and diets in their hands. Wasted trees to make this one.